Classes

Are you looking for something new? Whether a new hobby, sport or way to get in shape? We can help! We currently offer classes in Brazilian Jiu-Jitsu, MMA and Strength & Conditioning for both kids and Adults. It doesn’t matter if you’ve never done something like this before or have been training for years, we have classes and coaches to help YOU reach YOUR specific goals.

 
 
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Kids Brazilian Jiu Jitsu Classes

Ages 5-8

Monday and Wednesday
3:30-4:30pm

Boys Brazilian Jiu-Jitsu Classes

Ages 9-13

Monday and Wednesday

4:30-5:50pm

Tuesday and Thursday

4-5pm

Saturday

9-10am

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Kids MMA Classes

Fridays
4-5pm

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Adults Jiu Jitsu Classes (ages 14+)

Mondays - Thursdays
10 – 11:30am and 6-7:30pm

Saturdays
11:30-1pm

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Adults MMA Classes

Tuesday and Thursdays       8-9pm  

 
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Strength & Conditioning

Monday-Friday
5:30-6:30am

9-10am

4-5pm

8-9pm

Saturday

9am

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Girls Brazilian Jiu-Jitsu

Ages 5-13

Tuesday and Thursday
5-6pm

Saturday

10:15-11:15am

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Kids Brazilian Jiu-Jitsu beginner’s fundamentals

Kids BJJ Ages 5-8

Friday 5-6pm

Boys BJJ Ages 9-13

Wednesday 4:30-5:30pm

Girls BJJ Ages 9-13

Thursday 5-6pm

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Adults Brazilian Jiu-Jitsu beginner’s fundamentals

Wednesday

6-7pm