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 Brazilian Jiu-Jitsu, MMA

and Strength & Conditioning

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Benefits of Martial Arts and Strength training…

Professor Rene congratulating one of our Little Champions.

Professor Rene congratulating one of our Little Champions.

NY State 2nd place all around team.

NY State 2nd place all around team.

Grey belt kids Champion Owen and Purple Belt Champion Christina in our one of a kind RNACF Gi’s.

Grey belt kids Champion Owen and Purple Belt Champion Christina in our one of a kind RNACF Gi’s.

  • Self-defense

  • Increased flexibility

  • Improved fitness, strength and general physical conditioning

  • Stress release and improved concentration

  • Increased self-confidence


Brazilian Jiu-Jitsu and Strength & Conditioning classes address all 4 parameters for total fitness:


  • Aerobics

  • Flexibility

  • Muscular strength

  • Muscular endurance

Is Brazilian Jiu-Jitsu good exercise?

Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal work, increase your muscle tone, and reduce your body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.

What do I wear my first class?

The best thing to wear to a first class is a shirt and shorts. A mouthpiece is also recommended. Although it’s not required it is recommended that guys wear an athletic support and girls wear a full coverage top.

 
Schedule your FREE 1 on 1 Intro to Strength & Conditioning TODAY!

*Police, Firefighters, Medical Personal, Military and Veterans receive a 15% discount off any membership plan (Drop Ins not included)*Please bring credentials/ID. Thank you for your service.