Benefits of Martial Arts and Strength training…
Improved fitness, strength and general physical conditioning
Stress release and improved concentration
Brazilian Jiu-Jitsu and Strength & Conditioning classes address all 4 parameters for total fitness:
Is Brazilian Jiu-Jitsu good exercise?
Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal work, increase your muscle tone, and reduce your body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.
What do I wear my first class?
The best thing to wear to a first class is a shirt and shorts. A mouthpiece is also recommended. Although it’s not required it is recommended that guys wear an athletic support and girls wear a full coverage top.
*Police, Firefighters, Medical Personal, Military and Veterans receive a 15% discount off any membership plan (Drop Ins not included)*Please bring credentials/ID. Thank you for your service.